Blog
What are the benefits of Brazilian Jiu-Jitsu for Teens?
As a parent, you want the best for your teenager. You want them to grow into confident, disciplined, and healthy adults. At Gracie Miranda, we
Gi vs No-Gi Brazilian Jiu-Jitsu: Differences & Which To Choose
If you’re considering starting Brazilian Jiu-Jitsu (BJJ) here in the Sutherland Shire, one of the first decisions you’ll need to make is whether to train
Discover the Power of Brazilian Jiu-Jitsu: Women’s Self Defence and Confidence in the Sutherland Shire
Hello, lovely ladies of the Sutherland Shire! We’re here to chat about something that’s not just a sport or a hobby, but a transformative journey
Taekwondo or Brazilian Jiu-Jitsu: Which is Best for Your Child’s Development?
As parents or guardians, we all want the best for our children. We strive to provide them with opportunities that will help them grow into
5 reasons morning classes give you an edge
The old adage is that it takes 10,000 hours doing something to become a master. Nowhere is that truer than in martial arts like Brazilian
Brazilian Jiu-Jitsu’s many health and fitness benefits
Spring has sprung in the Sutherland Shire – and that has a habit of focusing the mind on the body! It’s an opportune time, then,
No Gi for BJJ Beginners
Martial arts can be hard to get your head around if you’ve never trained before. What makes one discipline different from another? In Brazilian Jiu-Jitsu
Kids BJJ: What Parents Should Know
Martial arts classes are great activities for kids, introducing them to a healthy lifestyle while teaching them valuable self-defense skills. But navigating the world of