gracie miranda no-gi class group photo

No Gi for BJJ Beginners

Martial arts can be hard to get your head around if you’ve never trained before. What makes one discipline different from another? In Brazilian Jiu-Jitsu

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gracie miranda women only classes bjj

BJJ and Women’s Self Defence

There’s no getting around it: In almost any physical endeavor, strength and power are massive advantages. These attributes matter in Brazilian Jiu-Jitsu, but they matter

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