Blog

There are many reasons to practice a martial art like Brazilian Jiu-Jitsu. Several are obvious: To improve self-defence, to become physically stronger and to create a more healthy lifestyle.  But there’s one less often attributed benefit. Brazillian Jiu-Jitsu (BJJ) will make you not just more physically resilient, but more mentally and emotionally resilient too. At...Read More

Martial arts are great for everyone, and over the years we’ve become used to getting questions from Sutherland Shire parents who are excited to sign their kids up to Brazilian Jiu-Jitsu. Most questions are over how safe Brazilian Jiu-Jitsu (BJJ) is, or at what age kids should start training. Some are also unsure what the...Read More

Martial arts is for everyone. That’s not just something we say at Gracie Miranda, it’s something we see. Boys, girls, men and women across all age groups train Brazilian Jiu-Jitsu on our mats. One of the benefits of Jiu-Jitsu is that you can train the martial art for a long time: For a lifetime. But...Read More

All martial arts are different, that much is obvious. But you can be forgiven for not knowing the distinctions between Brazilian Jiu-Jitsu (BJJ) and wrestling.  At Gracie Miranda, we teach BJJ to people from all across the Sutherland Shire. It’s a grappling martial art that focuses on reversals and submissions rather than kicks and punches....Read More

It’s officially a new year: ‘Tis the season to try something new! If you’re on this page, chances are you’re in the Sutherland Shire and either thinking about taking up Brazilian Jiu-Jitsu (BJJ), or have already done so.  It’s a fantastic martial art, one that’s likely to change your life. Not only is BJJ an...Read More

As a new year dawns, it’s normal to want to broaden your horizons with new challenges. If you’re on this page, there’s a good chance you’re in the Sutherland Shire and are interested in starting a martial arts journey in 2021. We support this decision! At Gracie Miranda, we teach Brazilian Jiu-Jitsu. It’s a grappling...Read More

Martial arts are a great activity for kids. But if you’re a parent looking to sign up your boy or girl, you may be confused about which martial art is best — and what the differences are. At Gracie Miranda, we teach Brazilian Jiu-Jitsu (BJJ). It’s a grappling art originating in Brazil (as you could...Read More

Martial arts are for everyone. If you’re a woman interested in learning self-defence skills, know that Gracie Miranda is a place where everyone can thrive. Big, small, man, woman — it doesn’t matter. We understand how intimidating martial arts can be for women. As with other arts, Brazilian Jiu-Jitsu is mostly practiced by men. Walking...Read More

With Australia slowly going back to normal, now is a fantastic time to think about Brazilian Jiu-Jitsu competition.  Along with Brazilian Jiu-Jitsu (BJJ) academies around the world, Gracie Miranda re-opened in July in accordance with the NSW government’s decision to open up community sports. With Sydney’s new daily coronavirus cases mostly staying in single digits,...Read More

If you’re new to Brazillian Jiu-Jitsu (BJJ) or are thinking about starting a martial arts journey, you’re probably fascinated with belts. We see this a lot with students at Gracie Miranda. Many martial arts, BJJ included, have a belt system wherein you progress from white to black. Naturally, when you begin as a novice you...Read More