How long do I need to train martial arts to be a self defence master?

beginning of the gracie dynasty

We’re lucky in Sutherland Shire: Compared to many places in the rest of the world, areas like Miranda and Cronulla are safe. But as anyone who watches or reads any news knows, that doesn’t mean we don’t have to worry about personal safety. That brings us to martial arts and Brazilian Jiu Jitsu (BJJ). Some […]

When is your kid old enough for martial arts?

kids jiu-jitsu classes gracie miranda

It’s a conundrum we come across a lot. Parents in Cronulla want to involve their kids in an active hobby, but are worried their child might be too young for a martial art. But before you shy away from martial arts and sign up your young one up to a Sutherland Shire soccer team, we […]

Gi vs No Gi

brazilian jiu jitsu gi rolling gracie miranda

Since opening Gracie Miranda, we’ve had people from Cronulla and all over the Sutherland Shire start training Brazilian Jiu Jitsu. Every now and then we have students come in who only want to do no gi. They often site various reasons why they prefer no gi. Is no gi more practical? Let’s explore this topic. […]

The great debate! Sport Jiu Jitsu vs self defence

gracie miranda brazilian jiu jitsu grand opening

Since starting Jiu Jitsu there has been a lot of discussion whether Sport Jiu Jitsu is a good thing. The root of this martial art is in self-defence. Meaning that practitioners can defend themselves in all manner of situations. Especially in the real world. Has the proliferation of sport jiu jitsu affected its real-world application? […]

5 Self Defence Principles that your kids need to know now!

gracie miranda brazilian jiu jitsu kids self defence

What is the primary reason that parents enrol their children in Martial Arts classes? The answer is always self defence. In Cronulla and the Sutherland Shire and also Sydney, bullying is a big problem in the school yard. Some basic children’s self defence principles can help your kids safety. And reduce the likelihood of them […]

What is the best Martial Art for my kids?

gracie miranda brazilian jiu jitsu kids

There are so many sports out there for kids in the Sutherland Shire to take part in. Parents often want the benefits that martial arts can give to their kids. For example: increased confidence, discipline and respect. But which one is the best? Karate? Tae Kwon Do (TKD)? Judo? Kung fu? Muay Thai? Aikido? Boxing? […]