Self Defence for Women
gracie miranda brazilian jiu jitsu women
Brazilian Jiu-Jitsu is hard, but it’s worth it. That’s especially true for women, who often come into Gracie Miranda asking if BJJ is an appropriate martial art for women to train.  Jiu-Jitsu is a grappling based martial art that mostly takes place on the ground. It emphasises timing and technique over strength and size, and...
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gracie miranda women bjj class
Martial arts are for everyone. If you’re a woman interested in learning self-defence skills, know that Gracie Miranda is a place where everyone can thrive. Big, small, man, woman — it doesn’t matter. We understand how intimidating martial arts can be for women. As with other arts, Brazilian Jiu-Jitsu is mostly practiced by men. Walking...
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bjj competition
Women from all over the Sutherland Shire train at Gracie Miranda. But though we’re proud to be a popular place for women to train martial arts, there’s no denying that most people who train Brazilian Jiu-Jitsu (BJJ) are men. Women often come to Gracie Miranda to learn self-defense, but the preponderance of men can be...
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