Blog
Building a Strong Brazilian Jiu-Jitsu Community in Sutherland Shire
Welcome to our latest blog post where we dive into the heart of Brazilian Jiu-Jitsu (BJJ) and its burgeoning community right here in Sutherland Shire.
Breaking Stereotypes: Challenging Gender Norms in Brazilian Jiu-Jitsu
Hello, and welcome to our latest blog post at Gracie Miranda! Today, we’re diving into a topic that’s close to our hearts: Brazilian Jiu-Jitsu (BJJ)
Empowering Kids Through Brazilian Jiu-Jitsu: Benefits Beyond the Mat
Hello, dear parents and guardians of the Sutherland Shire! Today, we at Gracie Miranda are excited to share with you the incredible benefits of Brazilian
Unlocking the Secrets of Brazilian Jiu-Jitsu: A Beginner’s Guide
Are you looking for a fun, challenging way to get fit, learn self-defence, and become part of a welcoming community here in the Sutherland Shire?
What are the benefits of Brazilian Jiu-Jitsu for Teens?
As a parent, you want the best for your teenager. You want them to grow into confident, disciplined, and healthy adults. At Gracie Miranda, we
Gi vs No-Gi Brazilian Jiu-Jitsu: Differences & Which To Choose
If you’re considering starting Brazilian Jiu-Jitsu (BJJ) here in the Sutherland Shire, one of the first decisions you’ll need to make is whether to train
Discover the Power of Brazilian Jiu-Jitsu: Women’s Self Defence and Confidence in the Sutherland Shire
Hello, lovely ladies of the Sutherland Shire! We’re here to chat about something that’s not just a sport or a hobby, but a transformative journey
Taekwondo or Brazilian Jiu-Jitsu: Which is Best for Your Child’s Development?
As parents or guardians, we all want the best for our children. We strive to provide them with opportunities that will help them grow into
5 reasons morning classes give you an edge
The old adage is that it takes 10,000 hours doing something to become a master. Nowhere is that truer than in martial arts like Brazilian
Brazilian Jiu-Jitsu’s many health and fitness benefits
Spring has sprung in the Sutherland Shire – and that has a habit of focusing the mind on the body! It’s an opportune time, then,
No Gi for BJJ Beginners
Martial arts can be hard to get your head around if you’ve never trained before. What makes one discipline different from another? In Brazilian Jiu-Jitsu
Kids BJJ: What Parents Should Know
Martial arts classes are great activities for kids, introducing them to a healthy lifestyle while teaching them valuable self-defense skills. But navigating the world of
Gracie Jiu-Jitsu vs Brazilian Jiu-Jitsu: Is there a difference?
Interest in Brazilian Jiu-Jitsu has skyrocketed over the past 30 years thanks to the sport becoming a foundation of MMA and the UFC. But with
5 Mistakes BJJ White Belts Make
Being a white belt in Brazilian Jiu-Jitsu isn’t easy. Many people find learning BJJ to be addictive, and part of that is because there’s so
BJJ vs. Krav Maga: What are the big differences?
Of all the martial arts that are practiced around the world, there are very few as renowned for self-defence as Brazillian Jiu-Jitsu (BJJ). Jiu-Jitsu’s preeminence
BJJ: Why competing is good for your martial arts game
At Gracie Miranda we understand that Brazilian Jiu-Jitsu competition isn’t for everyone. People train at our Sutherland Shire academy for all sorts of reasons, and
BJJ and Women’s Self Defence
There’s no getting around it: In almost any physical endeavor, strength and power are massive advantages. These attributes matter in Brazilian Jiu-Jitsu, but they matter
BJJ vs Judo: Difference between grappling martial arts
So you want to learn how to grapple? Gracie Miranda is a Brazillian Jiu-Jitsu (BJJ) academy in the Sutherland Shire, but we acknowledge that BJJ
Which martial art is best for you?
January is the time of the year when most people think seriously about doing the things they’ve always wanted to do. For some, that’s joining
BJJ: Why you should train No Gi too
Like all martial arts, there are certain arguments within Brazilian Jiu-Jitsu (BJJ) that will never get resolved. Sports vs. self-defense Jiu-Jitsu is a big one,
Why BJJ is right for your kids these holidays
School holidays are fast approaching, which means kids will have plenty of time to explore new hobbies and activities. If you haven’t already, consider signing
BJJ etiquette: 9 rules you should know
Brazilian Jiu-Jitsu is complicated, and not just because of the techniques you learn in class. Students who sign up to our Gracie Academy can sometimes
4 BJJ Mistakes Beginners Should Avoid
Brazilian Jiu-Jitsu is known for many things. It’s the discipline that kicked off the UFC, it’s become arguably the most prominent martial art for self-defence,
You’re not too old to train BJJ
A lot is made of kids studying Brazilian Jiu-Jitsu. That attention is justified: Martial arts are highly beneficial for children, and we love our kids