Blog
Brazilian Jiu-Jitsu for Self-Defence: Classes in Sutherland Shire
In today’s world, having self-defence skills is more important than ever. Whether you’re navigating the bustling streets of a city or enjoying the serene suburbs
Mastering the Grips: How Gi BJJ Enhances Your Grappling Skills
Welcome to our blog at Gracie Miranda, your go-to Brazilian Jiu-Jitsu academy in Sutherland Shire. Today, we’re diving into a fascinating aspect of BJJ: the
Overcoming Plateaus: Using Private BJJ Lessons to Break Through Barriers
At Gracie Miranda, we know Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a journey of self-discovery and continuous improvement. However, many
BJJ Belt Order Explained: What Each Color Means and How to Progress
Welcome to Gracie Miranda, where we embrace the art of Brazilian Jiu-Jitsu (BJJ) and its rich tradition of progression through the belt system. Whether you’re
The Importance of Playfulness in Kids’ Brazilian Jiu-Jitsu Classes
Hello, dear parents of the Sutherland Shire! Today, we’re diving into a topic that resonates deeply with us at Gracie Miranda: the role of playfulness
The Mental Game of Brazilian Jiu-Jitsu: Developing a Champion Mindset
Hello, fellow martial arts enthusiasts and curious minds! Today, we’re diving into a topic that’s just as crucial as the physical techniques we practice on
Women’s Brazilian Jiu-Jitsu Competitions: Preparing for Success on the Big Stage
Hello, fellow Brazilian Jiu-Jitsu enthusiasts! Today, we’re diving into a topic that’s both exciting and empowering: preparing for women’s Brazilian Jiu-Jitsu (BJJ) competitions. Whether you’re
Unlocking the Benefits of Brazilian Jiu-Jitsu: Why Every Beginner Should Start Training
Hello, and welcome to our blog at Gracie Miranda! Today, we’re diving into a topic that’s close to our hearts: Brazilian Jiu-Jitsu (BJJ). Whether you’re
Building a Strong Brazilian Jiu-Jitsu Community in Sutherland Shire
Welcome to our latest blog post where we dive into the heart of Brazilian Jiu-Jitsu (BJJ) and its burgeoning community right here in Sutherland Shire.
Breaking Stereotypes: Challenging Gender Norms in Brazilian Jiu-Jitsu
Hello, and welcome to our latest blog post at Gracie Miranda! Today, we’re diving into a topic that’s close to our hearts: Brazilian Jiu-Jitsu (BJJ)
Empowering Kids Through Brazilian Jiu-Jitsu: Benefits Beyond the Mat
Hello, dear parents and guardians of the Sutherland Shire! Today, we at Gracie Miranda are excited to share with you the incredible benefits of Brazilian
What are the benefits of Brazilian Jiu-Jitsu for Teens?
As a parent, you want the best for your teenager. You want them to grow into confident, disciplined, and healthy adults. At Gracie Miranda, we
Gi vs No-Gi Brazilian Jiu-Jitsu: Differences & Which To Choose
If you’re considering starting Brazilian Jiu-Jitsu (BJJ) here in the Sutherland Shire, one of the first decisions you’ll need to make is whether to train
Discover the Power of Brazilian Jiu-Jitsu: Women’s Self Defence and Confidence in the Sutherland Shire
Hello, lovely ladies of the Sutherland Shire! We’re here to chat about something that’s not just a sport or a hobby, but a transformative journey
Taekwondo or Brazilian Jiu-Jitsu: Which is Best for Your Child’s Development?
As parents or guardians, we all want the best for our children. We strive to provide them with opportunities that will help them grow into
Unlocking the Secrets of Brazilian Jiu-Jitsu: A Beginner’s Guide
Are you looking for a fun, challenging way to get fit, learn self-defence, and become part of a welcoming community here in the Sutherland Shire?
5 reasons morning classes give you an edge
The old adage is that it takes 10,000 hours doing something to become a master. Nowhere is that truer than in martial arts like Brazilian
Brazilian Jiu-Jitsu’s many health and fitness benefits
Spring has sprung in the Sutherland Shire – and that has a habit of focusing the mind on the body! It’s an opportune time, then,
No Gi for BJJ Beginners
Martial arts can be hard to get your head around if you’ve never trained before. What makes one discipline different from another? In Brazilian Jiu-Jitsu
Kids BJJ: What Parents Should Know
Martial arts classes are great activities for kids, introducing them to a healthy lifestyle while teaching them valuable self-defense skills. But navigating the world of
Gracie Jiu-Jitsu vs Brazilian Jiu-Jitsu: Is there a difference?
Interest in Brazilian Jiu-Jitsu has skyrocketed over the past 30 years thanks to the sport becoming a foundation of MMA and the UFC. But with
5 Mistakes BJJ White Belts Make
Being a white belt in Brazilian Jiu-Jitsu isn’t easy. Many people find learning BJJ to be addictive, and part of that is because there’s so
BJJ vs. Krav Maga: What are the big differences?
Of all the martial arts that are practiced around the world, there are very few as renowned for self-defence as Brazillian Jiu-Jitsu (BJJ). Jiu-Jitsu’s preeminence
BJJ: Why competing is good for your martial arts game
At Gracie Miranda we understand that Brazilian Jiu-Jitsu competition isn’t for everyone. People train at our Sutherland Shire academy for all sorts of reasons, and